Flan, caramel custard, dry mix has 13.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Frozen Chopped Broccoli?
Flan, Caramel Custard, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Frozen Chopped Broccoli:
100 calories of Flan, caramel custard, dry mix have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31.2 times more Calcium, 33.9 times more Copper, 135.5 times more Iron, more Magnesium, 562.2 times more Manganese, 669.2 times more Phosphorus, 18.5 times more Potassium, 1.8 times more Selenium, 160.6 times more Zinc and 156.9 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein