Flan, caramel custard, dry mix has 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Frozen Broccoli Spears?
Flan, Caramel Custard, Dry Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Frozen Broccoli Spears:
100 calories of Flan, caramel custard, dry mix have 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.5 times more Calcium, 28.8 times more Copper, 108 times more Iron, more Magnesium, 438.9 times more Manganese, 708 times more Phosphorus, 19.6 times more Potassium, 102 times more Zinc and 139.3 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein