Flan, caramel custard, dry mix has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Cassava?
Flan, Caramel Custard, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Cassava:
100 calories of Flan, caramel custard, dry mix have 14 times more Selenium and 14.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 14.5 times more Copper, 7.3 times more Iron, more Magnesium, 119.3 times more Manganese, 58.7 times more Phosphorus and 3.9 times more Potassium than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain more Fiber than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
Both Flan, caramel custard, dry mix as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.