Flan, caramel custard, dry mix has 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Cauliflower?
Flan, Caramel Custard, Dry Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Cauliflower?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Cauliflower:
100 calories of Flan, caramel custard, dry mix have 2.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.8 times more Calcium, 36.2 times more Copper, 73.1 times more Iron, more Magnesium, 308.2 times more Manganese, 612.5 times more Phosphorus, 27.2 times more Potassium, 94 times more Zinc and 164.3 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein