Nutrient Comparison: Flan, caramel custard, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Cauliflower:
- 14 ounces of Flan, caramel custard, dry mix have 35.5 times more Selenium and 14.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Copper, 5.3 times more Iron, more Magnesium, 22.1 times more Manganese, 44 times more Phosphorus, 2 times more Potassium, 6.8 times more Zinc and 11.8 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 13.9 times more Energy and 18.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy