Dry Roasted Almonds have 1.7 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Roasted Almonds?
Flan, Caramel Custard, Dry Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Roasted Almonds:
100 calories of Flan, caramel custard, dry mix have 18.3 times more Selenium and 247.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.5 times more Calcium, 42.6 times more Copper, 27.1 times more Iron, more Magnesium, 185.6 times more Manganese, 274.1 times more Phosphorus, 2.7 times more Potassium and 48.2 times more Zinc than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 7.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein