Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Canned Red Kidney Beans with Liquids
124g
Focaccia, Italian flatbread, plain has 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Canned Red Kidney Beans with Liquids?
Focaccia, Italian Flatbread, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 23.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Focaccia, Italian flatbread, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Focaccia, Italian flatbread, plain have 4.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 7 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 7.1 times more Fat and 3.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Sugars, 7.3 times more Fiber and 1.8 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6