Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Red Kidney Beans
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Red Kidney Beans?
Focaccia, Italian Flatbread, Plain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Red Kidney Beans:
100 calories of Focaccia, Italian flatbread, plain have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Focaccia, Italian flatbread, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Red Kidney Beans:
100 calories of Focaccia, Italian flatbread, plain have 6.7 times more Selenium and 63.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Zinc than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 10.1 times more Fat and 5.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 1.9 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6