Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Dried Butternuts
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.5 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Dried Butternuts?
Focaccia, Italian Flatbread, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Dried Butternuts:
100 calories of Focaccia, Italian flatbread, plain have 3 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Focaccia, Italian flatbread, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Dried Butternuts:
100 calories of Focaccia, Italian flatbread, plain have 1.9 times more Iron, 2.3 times more Selenium and 1378.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 4.8 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Focaccia, Italian flatbread, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 7.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Fat, 49.3 times more Omega 3 and 14.9 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate