Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Florida Oranges
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Florida Oranges
217g
Focaccia, Italian flatbread, plain has 5.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Florida Oranges?
Focaccia, Italian Flatbread, Plain VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Florida Oranges?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Florida Oranges:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Focaccia, Italian flatbread, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Florida Oranges:
100 calories of Focaccia, Italian flatbread, plain have 6.5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.9 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 8 times more Potassium and 10.3 times more Water than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 6.9 times more Fat, 5.5 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 28.3 times more Sugars and 7.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.