Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Florida Oranges	Recommended Dietary Allowance
Energy	39% 1129kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	11% 7.94g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	71% 39.8g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Florida Oranges	Recommended Dietary Allowance
Calcium	16% 159mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	170% 2545mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.63% 208g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Florida Oranges:

• 1 pound of Focaccia, Italian flatbread, plain has 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin C than Focaccia, Italian flatbread, plain.
• 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Focaccia, Italian flatbread, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Florida Oranges:

• 1 pound of Focaccia, Italian flatbread, plain has 2.3 times more Copper, 35.1 times more Iron, 2 times more Magnesium, 15.2 times more Manganese, 10.7 times more Phosphorus, 31.8 times more Selenium, more Sodium and 16.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.5 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Florida Oranges contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Focaccia, Italian flatbread, plain has 5.4 times more Energy, 37.6 times more Fat, 35.1 times more Saturated Fat, 6.5 times more Omega 3, 29.8 times more Omega 6, 3.1 times more Carbohydrate and 12.5 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5.2 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein