Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Cooked Frozen Carrots
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Cooked Frozen Carrots
270g
Formulated bar, high fiber, chewy, oats and chocolate have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Frozen Carrots:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 7.2 times more Vitamin E and 55 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Frozen Carrots:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 4.5 times more Potassium, 2.6 times more Sodium, 1.9 times more Zinc and 78.9 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Fat and 2.7 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.