Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Boiled Cauliflower
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Boiled Cauliflower
435g
Formulated bar, POWER BAR, chocolate has 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Cauliflower?
Formulated Bar, POWER BAR, Chocolate VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Boiled Cauliflower:
100 calories of Formulated bar, POWER BAR, chocolate have 12.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 7.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.6 times more Vitamin C and 198 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Boiled Cauliflower:
100 calories of Formulated bar, POWER BAR, chocolate have 2 times more Calcium, 5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Sodium and 3.7 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 6.2 times more Potassium and 149.3 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Fat, 105.4 times more Omega 3, 6.4 times more Fiber and 2.1 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.