Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frontier, Nutritional Yeast has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frontier, Nutritional Yeast
53%
7%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frontier, Nutritional Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frontier, Nutritional Yeast have 9.9 times more Vitamin B1, 544.3 times more Vitamin B2, 7.5 times more Vitamin B3, 14 times more Vitamin B5, 7.7 times more Vitamin B6 and 29.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fortified Nutritional Yeast by Frontier as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frontier, Nutritional Yeast have 4.1 times more Calcium, 2.6 times more Iron and 1.9 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 18.5 times more Sugars, 3.5 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat, more Saturated Fat and 1.7 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.