Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Dried Acorns
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Dried Acorns?
Frostings, Glaze, Prepared-from-recipe VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Dried Acorns?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Dried Acorns:
100 kcal of Dried Acorns contain 16.6 times more Vitamin B1, 2.3 times more Vitamin B2, 41.3 times more Vitamin B3, 12.3 times more Vitamin B5, 77.6 times more Vitamin B6 and 77 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Dried Acorns:
100 kcal of Dried Acorns contain 91.3 times more Copper, 23.2 times more Iron, 27.5 times more Magnesium, 65.2 times more Manganese, 5.3 times more Phosphorus and 15.8 times more Potassium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 39.7 times more Fat, 10.1 times more Saturated Fat, 71.1 times more Omega 6 and 12.3 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein