Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Dried Acorns:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 24.8 times more Vitamin B1, 3.4 times more Vitamin B2, 61.7 times more Vitamin B3, 18.4 times more Vitamin B5, 115.8 times more Vitamin B6 and 115 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Dried Acorns:
- 1 kg of Dried Acorns contains 3.2 times more Calcium, 136.3 times more Copper, 34.7 times more Iron, 41 times more Magnesium, 97.4 times more Manganese, 7.9 times more Phosphorus, 23.6 times more Potassium and 11.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 59.3 times more Fat, 15.1 times more Saturated Fat, 106.2 times more Omega 6 and 18.4 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein