Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipe VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	118% 3410kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 837g	685% 891g	130g per day for Men 19-50 years
Sugars	1110% 804g	1089% 790g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	17% 170mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	4.13% 153g	2.48% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 2.2 times more Vitamin B5 and 5 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 3.4 times more Calcium and 6.5 times more Phosphorus than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3 times more Selenium and 5.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, divinity, prepared-from-recipe contain 3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Candies, divinity, prepared-from-recipe have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.