Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	46.7% 1353kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	272% 353g	130g per day for Men 19-50 years
Sugars	440% 319g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.98% 36.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 2.2 times more Vitamin B5 and 5 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 3.4 times more Calcium and 6.5 times more Phosphorus than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3 times more Selenium and 5.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, divinity, prepared-from-recipe contain 3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Candies, divinity, prepared-from-recipe have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.