Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	16.7% 483kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	97% 126g	130g per day for Men 19-50 years
Sugars	157% 114g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 2.2 times more Vitamin B5 and 5 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 3.4 times more Calcium and 6.5 times more Phosphorus than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3 times more Selenium and 5.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, divinity, prepared-from-recipe contain 3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Candies, divinity, prepared-from-recipe have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.