Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	11.8% 341kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	68.5% 89g	130g per day for Men 19-50 years
Sugars	111% 80.4g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	2.36% 1.32g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.25% 9.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 2.2 times more Vitamin B5 and 5 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 3.4 times more Calcium and 6.5 times more Phosphorus than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3 times more Selenium and 5.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, divinity, prepared-from-recipe contain 3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Candies, divinity, prepared-from-recipe have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.