Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	11.8% 341kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	18.4% 24g	130g per day for Men 19-50 years
Sugars	111% 80.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.78% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.7% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	1.7% 17mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	2% 73.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Frostings, glaze, prepared-from-recipe have 9 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 2.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Frostings, glaze, prepared-from-recipe have more Calcium and 1.4 times more Phosphorus than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 7.3 times more Copper, 117.7 times more Iron, 2.5 times more Magnesium, 11.5 times more Manganese, 5.8 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Selenium per 100 g.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frostings, glaze, prepared-from-recipe have 3 times more Energy and 3.5 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Fat, 8.5 times more Saturated Fat and more Fiber than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 g.