Comparing Nutrients in 100 grams Frozen novelties, ice type, pineapple-coconut VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.9% 113kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	68.5% 89g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.36% 1.32g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.78% 0.039mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.7% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0% 0mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2% 73.3g	0.25% 9.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 16 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 13 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 8.8 times more Copper, 176.5 times more Iron, 2.5 times more Magnesium, 53.7 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Zinc and 8 times more Water than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3.3 times more Selenium than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Candies, divinity, prepared-from-recipe have similar amounts of Sodium per 100 g.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Calcium and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen novelties, ice type, pineapple-coconut have 43.3 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3.2 times more Energy, 3.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.