Comparing Nutrients in 100 grams Candies, divinity, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	12.6% 364kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	91% 29g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	45% 58.4g	130g per day for Men 19-50 years
Sugars	109% 79g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	2.36% 1.32g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.094% 0.015mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.25% 9.16g	0.12% 4.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• Candies, divinity, prepared-from-recipe have 3.8 times more Vitamin B2 than Snacks, banana chips.
• While Snacks, banana chips contain 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• Candies, divinity, prepared-from-recipe have 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• While Snacks, banana chips contain 3.6 times more Calcium, 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.

Comparison of macro-nutrients per 100 grams:

• Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.