Comparing Nutrients in 14 ounces Candies, divinity, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	50% 1445kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	359% 115g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	178% 232g	130g per day for Men 19-50 years
Sugars	432% 313g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	2% 20mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	62.6% 2127mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.98% 36.4g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, banana chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• 14 ounces of Candies, divinity, prepared-from-recipe have 3.8 times more Vitamin B2 than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• 14 ounces of Candies, divinity, prepared-from-recipe have 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.