Nutrient Comparison: Snacks, banana chips VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Snacks, banana chips have 14.2 times more Vitamin B1, 20.9 times more Vitamin B3, 15.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Vitamin C than Snacks, banana chips.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Snacks, banana chips have 4.7 times more Copper, 15.2 times more Magnesium, 9.7 times more Manganese, 6.2 times more Phosphorus, 31.5 times more Potassium, 1.7 times more Selenium and 6.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 2.8 times more Iron and 5.8 times more Sodium than Snacks, banana chips.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 4.6 times more Energy, 12.9 times more Fat, 12.6 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein