Comparing Nutrients in 300 calories Snacks, banana chips VS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

• Snacks, banana chips: 57.8g
• Frozen novelties, ice type, pineapple-coconut: 266g

Snacks, banana chips have 4.6 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	52.3% 16.7g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	0.36% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	49% 63.5g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.45g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.1% 0.049mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	1.02% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	3.27% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.02% 8.1μg	0.66% 2.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.05% 3.64mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.63% 0.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.03% 0.72mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	39.2% 0.9mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.62% 32.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	1.58% 0.87μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.23% 3.47mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	2.65% 0.29mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	5.26% 195g	3700g per day for Men 19-50 years

Snacks, Banana Chips VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 300 calories of Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Snacks, banana chips have 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 9.6 times more Vitamin C than Snacks, banana chips.
• 300 calories of Snacks, banana chips have insufficient amounts of Vitamin C
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Snacks, banana chips have 3.3 times more Magnesium, 2.1 times more Manganese and 6.9 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 13 times more Iron and 26.8 times more Sodium than Snacks, banana chips.
• Both Snacks, banana chips and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium and Potassium
• Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, banana chips have 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Carbohydrate than Snacks, banana chips.
• Both Snacks, banana chips and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
• Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 300 calories.