Comparing Nutrients in 5 ounces Snacks, banana chips VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	25.4% 736kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	26% 34g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	22.3% 760mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Frozen novelties, ice type, pineapple-coconut per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Snacks, banana chips have 14.2 times more Vitamin B1, 20.9 times more Vitamin B3, 15.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Vitamin C than Snacks, banana chips.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Snacks, banana chips have 4.7 times more Copper, 15.2 times more Magnesium, 9.7 times more Manganese, 6.2 times more Phosphorus, 31.5 times more Potassium, 1.7 times more Selenium and 6.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.8 times more Iron and 5.8 times more Sodium than Snacks, banana chips.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, banana chips have 4.6 times more Energy, 12.9 times more Fat, 12.6 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein