Comparing Nutrients in 14 ounces Candies, divinity, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	50% 1445kcal	15.5% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	28.6% 9.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	73% 95g	130g per day for Men 19-50 years
Sugars	432% 313g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58.2% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.98% 36.4g	7.86% 291g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 2 times more Vitamin B1 and 13 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 16 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 3.3 times more Selenium than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 8.8 times more Copper, 176.5 times more Iron, 2.5 times more Magnesium, 53.7 times more Manganese, 4.5 times more Phosphorus and 8 times more Water than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Sodium and Zinc per 14 oz.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, divinity, prepared-from-recipe have 3.2 times more Energy, 3.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 43.3 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.