Comparing Nutrients in 500 calories Candies, divinity, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• Candies, divinity, prepared-from-recipe: 137g
• Frozen novelties, ice type, pineapple-coconut: 443g

Candies, divinity, prepared-from-recipe have 3.2 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.085% 0.082g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32% 10g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	81.3% 106g	130g per day for Men 19-50 years
Sugars	150% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.37% 0.016mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.63% 0.032mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.57% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	0.69% 6.87mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.76% 0.007mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.34% 0.027mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	0.65% 2.75mg	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.39% 2.75mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.6mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	7.5% 4.12μg	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.7mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	1.12% 0.12mg	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	8.77% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 4 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 51.5 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Frozen novelties, ice type, pineapple-coconut contain 28.3 times more Copper, 568.5 times more Iron, 8.1 times more Magnesium, 172.9 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Sodium and 25.8 times more Water than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Selenium per 500 kcal.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, ice type, pineapple-coconut contain 139.6 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.