Comparing Nutrients in 1 kilogram Candies, divinity, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	126% 3640kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	72% 23g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	184% 239g	130g per day for Men 19-50 years
Sugars	1089% 790g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	23.6% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.48% 92g	20% 733g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 2 times more Vitamin B1 and 13 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 16 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 3.3 times more Selenium than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 8.8 times more Copper, 176.5 times more Iron, 2.5 times more Magnesium, 53.7 times more Manganese, 4.5 times more Phosphorus and 8 times more Water than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Sodium and Zinc per 1 kg.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, divinity, prepared-from-recipe have 3.2 times more Energy, 3.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 43.3 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.