Comparing Nutrients in 1 kilogram Candies, divinity, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	126% 3640kcal	179% 5190kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	346% 336g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	905% 290g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	449% 584g	130g per day for Men 19-50 years
Sugars	1089% 790g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	203% 77g	38g per day for Men 19-50 years
Protein	23.6% 13g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	5% 50mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	158% 5360mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	2.48% 92g	1.16% 43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• Candies, divinity, prepared-from-recipe have 3.8 times more Vitamin B2 than Snacks, banana chips.
• While Snacks, banana chips contain 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Snacks, banana chips:

• Candies, divinity, prepared-from-recipe have 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• While Snacks, banana chips contain 3.6 times more Calcium, 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.

Comparison of macro-nutrients per 1 kilogram:

• Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.