Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	57% 1651kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	83.4% 108g	130g per day for Men 19-50 years
Sugars	494% 358g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	10.7% 6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	9% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 2 times more Vitamin B1 and 13 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 16 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Candies, divinity, prepared-from-recipe have 3.3 times more Selenium than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 8.8 times more Copper, 176.5 times more Iron, 2.5 times more Magnesium, 53.7 times more Manganese, 4.5 times more Phosphorus and 8 times more Water than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Sodium and Zinc per 1 lb.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium and Potassium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, divinity, prepared-from-recipe have 3.2 times more Energy, 3.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 43.3 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.