Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Candies, divinity, prepared-from-recipe

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Candies, divinity, prepared-from-recipe: 137g

Candies, divinity, prepared-from-recipe have 3.2 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	0.085% 0.082g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	150% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.15% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	1.37% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	0.63% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.57% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0% 0mg	0.69% 6.87mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	0.76% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	0.34% 0.027mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	0.65% 2.75mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	0.39% 2.75mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	0.93% 31.6mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	7.5% 4.12μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	8.77% 324g	0.34% 12.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 51.5 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 4 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 28.3 times more Copper, 568.5 times more Iron, 8.1 times more Magnesium, 172.9 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Sodium and 25.8 times more Water than Candies, divinity, prepared-from-recipe.
• Both Frozen novelties, ice type, pineapple-coconut and Candies, divinity, prepared-from-recipe have similar amounts of Selenium per 500 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Calcium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, ice type, pineapple-coconut have 139.6 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• Both Frozen novelties, ice type, pineapple-coconut and Candies, divinity, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.