Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	7.73% 224kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.93% 145g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 16 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 13 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Candies, divinity, prepared-from-recipe:

• Frozen novelties, ice type, pineapple-coconut have 8.8 times more Copper, 176.5 times more Iron, 2.5 times more Magnesium, 53.7 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Zinc and 8 times more Water than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3.3 times more Selenium than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Candies, divinity, prepared-from-recipe have similar amounts of Sodium per 7 oz.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Calcium and Potassium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, ice type, pineapple-coconut have 43.3 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3.2 times more Energy, 3.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.