Comparing Nutrients in 100 grams Frozen novelties, ice type, pineapple-coconut VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Energy	3.9% 113kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	91% 29g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	45% 58.4g	130g per day for Men 19-50 years
Sugars	NA	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	0% 0g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.78% 0.039mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.7% 13mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Calcium	0% 0mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2% 73.3g	0.12% 4.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:

• Frozen novelties, ice type, pineapple-coconut have 2.1 times more Vitamin C than Snacks, banana chips.
• While Snacks, banana chips contain 14.2 times more Vitamin B1, 3.4 times more Vitamin B2, 20.9 times more Vitamin B3, 15.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:

• Frozen novelties, ice type, pineapple-coconut have 2.8 times more Iron, 5.8 times more Sodium and 17 times more Water than Snacks, banana chips.
• While Snacks, banana chips contain more Calcium, 4.7 times more Copper, 15.2 times more Magnesium, 9.7 times more Manganese, 6.2 times more Phosphorus, 31.5 times more Potassium, 1.7 times more Selenium and 6.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.

Comparison of macro-nutrients per 100 grams:

• Snacks, banana chips contain 4.6 times more Energy, 12.9 times more Fat, 12.6 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.