Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconut VS Snacks, banana chips

Weight per 300 calories

• Frozen novelties, ice type, pineapple-coconut: 266g
• Snacks, banana chips: 57.8g

Snacks, banana chips have 4.6 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, banana chips?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	52.3% 16.7g	32g per day for Men 19-50 years
Omega 3	NA	0.36% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.9% 1.86g	11.7% 4.45g	38g per day for Men 19-50 years
Protein	0% 0g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	4.1% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.02% 0.013mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.07% 0.1mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.042mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.66% 2.65μg	2.02% 8.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	4.05% 3.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.63% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, banana chips	Recommended Dietary Allowance
Calcium	0% 0mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.37mg	9.03% 0.72mg	8mg per day for Men 19-50 years
Magnesium	3.16% 13.3mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	39.2% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.62% 32.4mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	4.34% 2.4μg	1.58% 0.87μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	0.23% 3.47mg	1500mg per day for Men 19-50 years
Zinc	2.65% 0.29mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	5.26% 195g	0.067% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:

• Frozen novelties, ice type, pineapple-coconut have 9.6 times more Vitamin C than Snacks, banana chips.
• While Snacks, banana chips contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:

• Frozen novelties, ice type, pineapple-coconut have 13 times more Iron, 2.8 times more Selenium, 26.8 times more Sodium and 78.3 times more Water than Snacks, banana chips.
• While Snacks, banana chips contain 3.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium and 1.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, banana chips have similar amounts of Copper per 300 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen novelties, ice type, pineapple-coconut have 1.9 times more Carbohydrate than Snacks, banana chips.
• While Snacks, banana chips contain 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, banana chips have similar amounts of Energy per 300 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.