Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	46.7% 1353kcal	15.5% 448kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	28.6% 9.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	73% 95g	130g per day for Men 19-50 years
Sugars	440% 319g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58.2% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	7.86% 291g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Frostings, glaze, prepared-from-recipe have 9 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 2.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9 in 14 oz.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

• Frostings, glaze, prepared-from-recipe have more Calcium and 1.4 times more Phosphorus than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 7.3 times more Copper, 117.7 times more Iron, 2.5 times more Magnesium, 11.5 times more Manganese, 5.8 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Selenium per 14 oz.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frostings, glaze, prepared-from-recipe have 3 times more Energy and 3.5 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Fat, 8.5 times more Saturated Fat and more Fiber than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.