Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 9 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:
- 7 oz of Frozen novelties, ice type, pineapple-coconut contain 7.3 times more Copper, 117.7 times more Iron, 11.5 times more Manganese and 5.8 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron and Manganese
- Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 3 times more Energy and 3.5 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Fat and 8.5 times more Saturated Fat than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in seven ounces.