Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	46.7% 1353kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	359% 115g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	178% 232g	130g per day for Men 19-50 years
Sugars	440% 319g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	62.6% 2127mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Frostings, glaze, prepared-from-recipe have 2.6 times more Vitamin B2 and more Vitamin B12 than Snacks, banana chips.
• While Snacks, banana chips contain 14.2 times more Vitamin B1, 18.2 times more Vitamin B3, 12.2 times more Vitamin B5, 43.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Snacks, banana chips contain 34.2 times more Copper, 41.7 times more Iron, 38 times more Magnesium, 111.4 times more Manganese, 4.3 times more Phosphorus, 17.9 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, banana chips have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.5 times more Energy, 63.4 times more Fat, 106.9 times more Saturated Fat, 10.9 times more Omega 6, more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.