Comparing Nutrients in 1 pound Frostings, glaze, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	53.3% 1547kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	411% 131g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	204% 265g	130g per day for Men 19-50 years
Sugars	503% 365g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	92% 35g	38g per day for Men 19-50 years
Protein	3.56% 2g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	2% 18μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	7.7% 77mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	0.53% 19.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Frostings, glaze, prepared-from-recipe have 2.6 times more Vitamin B2 and more Vitamin B12 than Snacks, banana chips.
• While Snacks, banana chips contain 14.2 times more Vitamin B1, 18.2 times more Vitamin B3, 12.2 times more Vitamin B5, 43.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Snacks, banana chips contain 34.2 times more Copper, 41.7 times more Iron, 38 times more Magnesium, 111.4 times more Manganese, 4.3 times more Phosphorus, 17.9 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, banana chips have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.5 times more Energy, 63.4 times more Fat, 106.9 times more Saturated Fat, 10.9 times more Omega 6, more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.