Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	118% 3410kcal	179% 5190kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	346% 336g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	905% 290g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 837g	449% 584g	130g per day for Men 19-50 years
Sugars	1110% 804g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	203% 77g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	17% 170mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	158% 5360mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	4.13% 153g	1.16% 43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Frostings, glaze, prepared-from-recipe have 2.6 times more Vitamin B2 and more Vitamin B12 than Snacks, banana chips.
• While Snacks, banana chips contain 14.2 times more Vitamin B1, 18.2 times more Vitamin B3, 12.2 times more Vitamin B5, 43.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Snacks, banana chips contain 34.2 times more Copper, 41.7 times more Iron, 38 times more Magnesium, 111.4 times more Manganese, 4.3 times more Phosphorus, 17.9 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, banana chips have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.5 times more Energy, 63.4 times more Fat, 106.9 times more Saturated Fat, 10.9 times more Omega 6, more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.