Comparing Nutrients in 1 kilogram Snacks, banana chips VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	179% 5190kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	346% 336g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	905% 290g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	36.5% 6.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	685% 891g	130g per day for Men 19-50 years
Sugars	487% 353g	1089% 790g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	0% 0g	38g per day for Men 19-50 years
Protein	41% 23g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	18% 180mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	678% 15.6mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	158% 5360mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	1.16% 43g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Candies, divinity, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Snacks, banana chips has 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 3.8 times more Vitamin B2 than Snacks, banana chips.
• 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
• 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Snacks, banana chips has 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, banana chips has 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in one kilogram.