Comparing Nutrients in 14 ounces Snacks, banana chips VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	71% 2060kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	359% 115g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	272% 353g	130g per day for Men 19-50 years
Sugars	193% 140g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80.4% 30.6g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	62.6% 2127mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Candies, divinity, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Snacks, banana chips have 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 3.8 times more Vitamin B2 than Snacks, banana chips.
• 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Snacks, banana chips have 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, banana chips have 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 14 ounces.