Nutrient Comparison: Snacks, banana chips VS Candies, divinity, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Candies, divinity, prepared-from-recipe:
- 100 grams of Snacks, banana chips have 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 3.8 times more Vitamin B2 than Snacks, banana chips.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Candies, divinity, prepared-from-recipe:
- 100 grams of Snacks, banana chips have 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 grams.