Comparing Nutrients in 300 calories Snacks, banana chips VS Candies, divinity, prepared-from-recipe

Weight per 300 calories

• Snacks, banana chips: 57.8g
• Candies, divinity, prepared-from-recipe: 82.4g

Snacks, banana chips have 1.4 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, banana chips or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	0.051% 0.049g	97g per day for Men 19-50 years
Saturated Fat	52.3% 16.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.36% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	28% 20.4g	89.8% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.45g	0% 0g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.1% 0.049mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	0.077% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	0.063% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.02% 8.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.34% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.05% 3.64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.63% 0.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	0.41% 4.12mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.03% 0.72mg	0.21% 0.016mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	0.39% 1.65mg	420mg per day for Men 19-50 years
Manganese	39.2% 0.9mg	0.11% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.62% 32.4mg	0.24% 1.65mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	1.58% 0.87μg	4.5% 2.47μg	55μg per day for Men 19-50 years
Sodium	0.23% 3.47mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.2% 7.55g	3700g per day for Men 19-50 years

Snacks, Banana Chips VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, banana chips or Candies, divinity, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 300 calories of Snacks, banana chips have 18.9 times more Vitamin B5 and 182.4 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
• 300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 300 calories of Snacks, banana chips have 28.8 times more Copper, 43.8 times more Iron, 26.7 times more Magnesium, 364.7 times more Manganese and 16.3 times more Potassium than Candies, divinity, prepared-from-recipe.
• 300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, banana chips have 392.8 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
• While 300 kcal of Candies, divinity, prepared-from-recipe contain 2.2 times more Carbohydrate and 3.2 times more Sugars than Snacks, banana chips.
• Both Snacks, banana chips and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.