Comparing Nutrients in 1 pound Snacks, banana chips VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	81% 2354kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	411% 131g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	311% 404g	130g per day for Men 19-50 years
Sugars	221% 160g	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.2% 2.8mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	308% 7.08mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	71.5% 2431mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Candies, divinity, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, banana chips has 7.1 times more Vitamin B1, 47.3 times more Vitamin B3, 27 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 3.8 times more Vitamin B2 than Snacks, banana chips.
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, banana chips vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, banana chips has 41 times more Copper, 62.5 times more Iron, 38 times more Magnesium, 520 times more Manganese, 28 times more Phosphorus, 23.3 times more Potassium and 8.3 times more Zinc than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 2 times more Selenium and 5.7 times more Sodium than Snacks, banana chips.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, banana chips has 1.4 times more Energy, 560 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, banana chips.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, banana chips as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in one pound.