Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	118% 3410kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	80.6% 26g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	186% 31.7g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 837g	552% 717g	130g per day for Men 19-50 years
Sugars	1110% 804g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	221% 84g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	74.8% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	17% 170mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	260% 1090mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	404% 2830mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	400% 6000mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	171% 19mg	11mg per day for Men 19-50 years
Water	4.13% 153g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Snacks, cornnuts, barbecue-flavor.
• While 1 kg of Snacks, cornnuts, barbecue-flavor contains 58.3 times more Vitamin B1, 3.2 times more Vitamin B2, 38.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 31.2 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 1 kg of Snacks, cornnuts, barbecue-flavor contains 22.7 times more Copper, 56.7 times more Iron, 54.5 times more Magnesium, 34.8 times more Manganese, 21.8 times more Phosphorus, 9.5 times more Potassium, 100 times more Sodium and 31.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, cornnuts, barbecue-flavor contains 1.3 times more Energy, 27 times more Fat, 9.5 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, more Fiber and 20.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein