Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	16.7% 483kcal	21.3% 618kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	78% 102g	130g per day for Men 19-50 years
Sugars	157% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	24.2% 2.66mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.061% 2.27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, cornnuts, barbecue-flavor.
• While Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin A, 58.3 times more Vitamin B1, 3.2 times more Vitamin B2, 38.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 31.2 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• Snacks, cornnuts, barbecue-flavor contain 22.7 times more Copper, 56.7 times more Iron, 54.5 times more Magnesium, 34.8 times more Manganese, 21.8 times more Phosphorus, 9.5 times more Potassium, 100 times more Sodium and 31.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, cornnuts, barbecue-flavor contain 1.3 times more Energy, 27 times more Fat, 9.5 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, more Fiber and 20.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor have similar amounts of Carbohydrate per 5 oz.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.