Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	16.7% 483kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.4% 92g	130g per day for Men 19-50 years
Sugars	157% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	2.4% 24mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	9.55% 325mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, crisped rice bar, almond.
• While 5 oz of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 33.3 times more Vitamin B2, 452.2 times more Vitamin B3, 10.9 times more Vitamin B5, 294 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 5 oz of Snacks, crisped rice bar, almond contain 4.4 times more Calcium, 41.2 times more Copper, 211.7 times more Iron, 35.5 times more Magnesium, 114.4 times more Manganese, 12.8 times more Phosphorus, 7.6 times more Potassium, 39 times more Sodium and 88.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 5 oz of Snacks, crisped rice bar, almond contain 1.3 times more Energy, 38.5 times more Fat, 13.9 times more Saturated Fat, 31 times more Omega 3, 129.5 times more Omega 6, more Fiber and 15.9 times more Protein than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein