Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:
- 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 33.3 times more Vitamin B2, 452.2 times more Vitamin B3, 10.9 times more Vitamin B5, 294 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:
- 14 oz of Snacks, crisped rice bar, almond contain 4.4 times more Calcium, 41.2 times more Copper, 211.7 times more Iron, 35.5 times more Magnesium, 114.4 times more Manganese, 12.8 times more Phosphorus, 7.6 times more Potassium, 39 times more Sodium and 88.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.3 times more Energy, 38.5 times more Fat, 13.9 times more Saturated Fat, 31 times more Omega 3, 129.5 times more Omega 6, more Fiber and 15.9 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein